Exercise:  Plank Saw Over Toes Purpose:  To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...

Exercise:  Side Plank Row with Resistance Band Purpose:  To lift the body up in the frontal plane using primarily the obliques and core...

Exercise: Prone Glute Sets with Hip Extension Purpose: To introduce Sagittal Plane movement of the hip (extension) using your glutes...

Exercise:  Side Plank On Knees Purpose:  To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...

Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...

Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...

Exercise:  Standing Resisted Trunk Rotation Purpose:  To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...

Exercise:  Hooklying Shoulder External Rotation Isometrics Purpose:  To prime activation of the shoulder external rotators in an unloaded...

Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...

Exercise: Prone Elbow Lifts for Middle and Low Trap Activation Purpose:  To activate the muscles that depress and retract the scapula...

Exercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose:  To strengthen the ankle dorsiflexion muscles throughout...

Exercise:  Sidelying Hip Adduction Purpose:  To concentrically load the adductor muscle group by lifting the entire leg against gravity ...

Exercise: Standing Hip Internal Rotation Stretch  Purpose:  To  improve hip internal rotation in a weightbearing position while the hip...

Exercise:  Copenhagen Plank Variation - Modified Hip Lift Purpose:  To lift the body up in the frontal plane using primarily the hip...

Exercise: Scapular Depression Isometrics  Purpose:  To  activate the muscles that depress and posteriorly tip the scapula while...

Exercise: Seated Head Nods for Deep Cervical Flexor Activation Purpose:  To  activate the deep neck flexor muscles to provide stability...

Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose:  To isometrically activate the hip adductors and...

Exercise: Side Plank on Feet Purpose:  To keep the spine stable in a frontal plane bias using the core musculature isometrically What It...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...