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Week 59: Half Kneeling Hip Flexor Stretch
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
Keep It Moving PT & Wellness
Sep 16, 20242 min read
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Week 41: Standing Hip Internal Rotation Stretch
Exercise: Standing Hip Internal Rotation Stretch Purpose:  To  improve hip internal rotation in a weightbearing position while the hip...
Keep It Moving PT & Wellness
Mar 11, 20242 min read
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Week 5: Left Posterior Hip Joint Capsule Inhibition Stretch (PRI)
Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket...
Keep It Moving PT & Wellness
Jul 3, 20232 min read
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Exercise of the Week
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