Week 74: 90/90 Breathing with Yoga Block

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

Keep It Moving PT & Wellness

Dec 30, 20242 min read

Week 73: Child's Pose Breathing with Foam Roller

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

Keep It Moving PT & Wellness

Dec 29, 20242 min read

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

Keep It Moving PT & Wellness

Dec 9, 20242 min read