It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform a Dumbbell Bench Press Purpose: To build strength in the pushing muscles of the shoulders, particularly the pecs. Who It's For: Mountain bikers, NEMBA members (IYKYK), road bikers, gravel bikers, cycle cross athletes, triathlet

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Push Up Purpose: To retrain proper scapular mobility, control, and build pec and tricep strength, and core stability Who It's For: Snowboarders, skiers, spl

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...