It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise:   Curtsy Step Up with Cable Assistance Purpose:  To stretch and load primarily the gluteus medius in the frontal plane throughout a side stepping motion Who It's For:   Hikers, walkers, Ne