It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

We're back with a new format of our Exercise of the Week Blog ! It's September , which means heading back into the classroom for lots of...

Exercise:  Plank Saw Over Toes Purpose:  To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...

Exercise:  Side Plank Row with Resistance Band Purpose:  To lift the body up in the frontal plane using primarily the obliques and core...

Exercise:  Side Plank On Knees Purpose:  To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...

Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...

Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...

Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...

Exercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...

Exercise: Side Plank on Knees with March Purpose:  To challenge core stability and shoulder in both the frontal and sagittal planes of...

Exercise: Standing Vertical Pulldown Purpose:  To target the scapular depressors and retractors with the intention of inhibiting the...

Exercise: Prone Elbow Lifts for Middle and Low Trap Activation Purpose:  To activate the muscles that depress and retract the scapula...

Exercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose:  To strengthen the ankle dorsiflexion muscles throughout...

Exercise:  Sidelying Hip Adduction Purpose:  To concentrically load the adductor muscle group by lifting the entire leg against gravity ...

Exercise: Standing Hip Internal Rotation Stretch  Purpose:  To  improve hip internal rotation in a weightbearing position while the hip...

Exercise:  Copenhagen Plank Variation - Modified Hip Lift Purpose:  To lift the body up in the frontal plane using primarily the hip...

Exercise: Scapular Depression Isometrics  Purpose:  To  activate the muscles that depress and posteriorly tip the scapula while...

Exercise: Seated Head Nods for Deep Cervical Flexor Activation Purpose:  To  activate the deep neck flexor muscles to provide stability...