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Week 117: Breathing into Pelvic Floor in a Full Body Squat Position
It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise: Breathing into Pelvic Floor in a Full Body Squat Position Purpose: To breathe into your entire system, getting full expansion into your ribcage and also
Keep It Moving PT & Wellness
Dec 12 min read
Week 74: 90/90 Breathing with Yoga Block
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 30, 20242 min read
Week 73: Child's Pose Breathing with Foam Roller
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 29, 20242 min read
Week 72: Hooklying Core Breathing with Overhead Reach
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 16, 20242 min read
Week 71: Sidelying Breathing
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 9, 20242 min read
Week 70: Hooklying Breathing with Resistance Band at Ribs
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 2, 20242 min read
Exercise of the Week
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