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Week 103: Push-Ups with Band Assistance
It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

Keep It Moving PT & Wellness
6 days ago2 min read
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Week 97: Wall Referenced Dead Bug Heel Taps
It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

Keep It Moving PT & Wellness
Jul 72 min read
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Exercise of the Week
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