July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Deadhang Hollow Body Holds Purpose: To build strength and endurance in the shoulder blade muscles and adding in core stabilization to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campe

July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Scapular Pulls Purpose: To build strength and endurance in the shoulder blade muscles to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campers, hikers, bikers, beachers, and all-around

July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Assisted Scapular Pulls with Lower Body Assistance Purpose: To build strength and endurance in the shoulder blade muscles to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campers, hiker

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal that's going on for the entire month of July! Exercise: How to Perform Shoulders Elevated Hip Lift Purpose: To build strength and endurance in the glutes and hamstrings with low o

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Eccentric Heel Raises Purpose: To improve strength, control and endurance of the calf muscles in a standing position Who It's For: Snowboarders, skiers, spli

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Push Up Purpose: To retrain proper scapular mobility, control, and build pec and tricep strength, and core stability Who It's For: Snowboarders, skiers, spl

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...