The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, (which is TODAY!!) April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to perform Double Leg Pogos Purpose: To introduce plyometrics driven by the ankles in a vertical jumping motion Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because we know your knee hurts when you run an

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Eccentric Heel Raises Purpose: To improve strength, control and endurance of the calf muscles in a standing position Who It's For: Snowboarders, skiers, spli

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

Exercise: Plank Saw Over Toes Purpose: To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...

Exercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose: To strengthen the ankle dorsiflexion muscles throughout...

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

Purpose: To increase tibial internal and external rotation range of motion through active control of the entire motion What It Targets: ...

Purpose: To establish a strong tripod of the foot in a weight-bearing position. This is when the big toe, the little toe and the heel...

Purpose: To mobilize the Tibiotalar (AKA Talocrural joint) of the ankle allowing for an increase in dorsiflexion in a neutral ankle...