Keep It Moving PT & WellnessMar 252 minWeek 43: Resisted Ankle Inversion/Eversion with Sustained DorsiflexionExercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose: To strengthen the ankle dorsiflexion muscles throughout...
Keep It Moving PT & WellnessDec 25, 20233 minWeek 30: Single Leg Heel Raises - Medial/Lateral Foot BiasFor the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & WellnessOct 23, 20232 minWeek 21: Single Leg Kettlebell Triple Flexion in StandingFor the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
Keep It Moving PT & WellnessOct 16, 20233 minWeek 20: Single Leg Squat Off Step with Foam PadFor the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...