top of page
Week 85: Single Leg Kettlebell Press Out Isometric Hold
It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...
Keep It Moving PT & Wellness
Apr 14, 20252 min read
The Benefits of Professional Bike Fitting Services for Cyclists
Learn how professional bike fitting services at Keep it Moving PT in Burlington, MA, help cyclists improve performance.
Keep It Moving PT & Wellness
Apr 8, 20253 min read
Week 84: Copenhagen Plank on Bench - Short Lever
It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...
Keep It Moving PT & Wellness
Apr 7, 20252 min read
Week 83: Single Leg Squat with Contralateral Dumbbell
It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...
Keep It Moving PT & Wellness
Mar 15, 20252 min read
Week 82: Prone Max Extension End Range Holds
It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...
Keep It Moving PT & Wellness
Mar 13, 20252 min read
Move Freely: Physical Therapy for Everyday Wellness in Burlington
Movement is the foundation of a healthy and fulfilling life.
Keep It Moving PT & Wellness
Mar 4, 20254 min read
Week 81: Good Mornings with Eccentric Focus
It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...
Keep It Moving PT & Wellness
Mar 3, 20252 min read
Week 80: Farmer's Marches with Gripping Bell of Kettlebell
It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...
Keep It Moving PT & Wellness
Feb 10, 20252 min read
Week 79: Wall Sit with Weighted Press-Out Holds
It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...
Keep It Moving PT & Wellness
Feb 3, 20252 min read
Week 78: Lateral Lunge with Towel
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
Keep It Moving PT & Wellness
Jan 27, 20252 min read
Week 77: Sidelying Thoracic Rotation with End Range Breathing
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
Keep It Moving PT & Wellness
Jan 20, 20252 min read
Week 76: Prone Supermans with End Range Holds
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
Keep It Moving PT & Wellness
Jan 13, 20252 min read
Out-of-Network Physical Therapy: The Key to Personalized Care in Burlington
When it comes to healthcare, one size does not fit all—especially in physical therapy. For patients seeking a more personalized and...
Keep It Moving PT & Wellness
Jan 7, 20253 min read
Week 75: Wall Sit with Weight on Knees
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
Keep It Moving PT & Wellness
Jan 6, 20252 min read
Week 74: 90/90 Breathing with Yoga Block
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 30, 20242 min read
Week 73: Child's Pose Breathing with Foam Roller
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 29, 20242 min read
Experience Personalized Recovery with Out-of-Network Physical Therapy in Burlington
Discover the advantages of out-of-network physical therapy at Keep it Moving PT in Burlington, MA, for a personalized recovery plan.
Keep It Moving PT & Wellness
Dec 18, 20243 min read
Week 72: Hooklying Core Breathing with Overhead Reach
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 16, 20242 min read
Week 71: Sidelying Breathing
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
Keep It Moving PT & Wellness
Dec 9, 20242 min read
Unlocking Your Potential: Comprehensive Physical Therapy & Wellness at Keep It Moving in Burlington, MA
At Keep It Moving Physical Therapy & Wellness, we are dedicated to empowering our clients to live pain-free, active lives.
Keep It Moving PT & Wellness
Dec 4, 202411 min read
Exercise of the Week
(And other fun topics)
bottom of page