Exercise:  Hooklying Shoulder External Rotation Isometrics Purpose:  To prime activation of the shoulder external rotators in an unloaded...

Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...

Exercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...

Exercise: Side Plank on Knees with March Purpose:  To challenge core stability and shoulder in both the frontal and sagittal planes of...

Exercise: Standing Vertical Pulldown Purpose:  To target the scapular depressors and retractors with the intention of inhibiting the...

Exercise: Prone Elbow Lifts for Middle and Low Trap Activation Purpose:  To activate the muscles that depress and retract the scapula...

Exercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose:  To strengthen the ankle dorsiflexion muscles throughout...

Exercise:  Sidelying Hip Adduction Purpose:  To concentrically load the adductor muscle group by lifting the entire leg against gravity ...

Planning on doing some winter hiking, ski touring, hut to hut hiking and other snowy excursions to close out this winter/spring? Make...

Exercise: Standing Hip Internal Rotation Stretch  Purpose:  To  improve hip internal rotation in a weightbearing position while the hip...

Exercise:  Copenhagen Plank Variation - Modified Hip Lift Purpose:  To lift the body up in the frontal plane using primarily the hip...

Exercise: Scapular Depression Isometrics  Purpose:  To  activate the muscles that depress and posteriorly tip the scapula while...

Exercise: Seated Head Nods for Deep Cervical Flexor Activation Purpose:  To  activate the deep neck flexor muscles to provide stability...

Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose:  To isometrically activate the hip adductors and...

Exercise: Side Plank on Feet Purpose:  To keep the spine stable in a frontal plane bias using the core musculature isometrically What It...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...