It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply ...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Exercise:  Half Kneeling Lat Cable Pulldown Purpose:  To strengthen the scapular depressors and retractors with the intention of...

Exercise: Standing Hip Flexion with Loop Band Around Feet Purpose:   To improve hip flexor strength and endurance, and core stability in...

Exercise: Wall Push-Up Purpose:  To retrain proper push-up form in a gravity-minimized position Who It's For:   People who do not feel...

Exercise: Rear Foot Elevated Split Squat Purpose:  To strengthen the quads, hamstrings and glutes, and improve single leg stability and...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...