Keep It Moving PT & WellnessDec 18, 20232 minWeek 29: Double Leg Slalom Pogo HopsFor the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & WellnessDec 11, 20232 minWeek 28: Alternating Retro Lunge with KettlebellFor the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & WellnessDec 4, 20232 minWeek 27: Isolated Pelvic Rotation/Hip ShiftFor the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & WellnessNov 27, 20232 minWeek 26: Split Squat Anti-Rotation PressFor the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...