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Keep It Moving PT & Wellness
11 hours ago2 min read
Week 77: Sidelying Thoracic Rotation with End Range Breathing
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
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Keep It Moving PT & Wellness
Jan 132 min read
Week 76: Prone Supermans with End Range Holds
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
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Keep It Moving PT & Wellness
Dec 18, 20232 min read
Week 29: Double Leg Slalom Pogo Hops
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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Keep It Moving PT & Wellness
Dec 4, 20233 min read
Week 27: Isolated Pelvic Rotation/Hip Shift
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
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