You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise:   Foam Rolling Glutes Purpose:  To improve muscle tissue quality, hydration and mobility of the glutes and hip rotators Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It:   Because we need to recover when w