The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform a Goblet Squat 1.5 Mid Range Holds Purpose: To build strength and endurance in the quads, glutes and hip flexors Who It's For: Mount