The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Single Arm Pull Downs in Half Kneeling Purpose: To build strength in the pulling muscles of the shoulders from high to low in the sa

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform Horizontal Shoulder Abduction Purpose: To build strength in the pulling muscles of the shoulders in the transverse plane, particularly the rhomboids and mid traps. Who It's For: Mountain bikers, NEMBA members (IYKYK), road bike