July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Assisted Scapular Pulls with Lower Body Assistance Purpose: To build strength and endurance in the shoulder blade muscles to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campers, hiker