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Week 29: Double Leg Slalom Pogo Hops
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & Wellness
Dec 18, 20232 min read
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Week 28: Alternating Retro Lunge with Kettlebell
For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & Wellness
Dec 11, 20232 min read
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Exercise of the Week
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