top of page


Week 17: PRI Sternal Positional Stretch
Purpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...

Keep It Moving PT & Wellness
Sep 25, 20232 min read
112 views
0 comments


Week 12: Seated Wall Supported Reach
Purpose: To correct anterior rib flare of the lower ribs using activation of the deep core, and to expand the posterior mediastinum...

Keep It Moving PT & Wellness
Aug 21, 20232 min read
49 views
0 comments


Week 10: Standing Left Posterior Hip Joint Capsule Inhibition Stretch
This exercise is based on the science of the Postural Restoration Institute Purpose: To open up the posterior portion of the hip joint...

Keep It Moving PT & Wellness
Aug 7, 20232 min read
43 views
0 comments


Week 5: Left Posterior Hip Joint Capsule Inhibition Stretch (PRI)
Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket...

Keep It Moving PT & Wellness
Jul 3, 20232 min read
1,185 views
0 comments


Week 1: Hook-Lying Pelvis and Ribcage Repositioning with Reach
Exercise: Hook-Lying Pelvis and Ribcage Repositioning with Reach Purpose: To reposition the ribcage so it is stacked vertically over the...

Keep It Moving PT & Wellness
Jun 5, 20232 min read
66 views
0 comments
Exercise of the Week
(And other fun topics)
bottom of page