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Week 108: Prone Elbow Lifts
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

Keep It Moving PT & Wellness
Sep 292 min read
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Week 104: Prone Trunk Lifts
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

Keep It Moving PT & Wellness
Sep 12 min read
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Exercise of the Week
(And other fun topics)
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