July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Deadhang Hollow Body Holds Purpose: To build strength and endurance in the shoulder blade muscles and adding in core stabilization to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campe

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform a Row in Half Kneeling with Resistance Band Purpose: To build strength in the pulling muscles of the shoulders in the sagittal and transverse planes, particularly the rhomboids and mid traps. Who It's For: Mountain bikers, NEMB

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform Scapular Protraction & Retraction in Quadruped Purpose: To train the shoulder blades to move with good control and efficient movement patterning on the ribcage and thoracic spine (mid back). Who It's For: Mountain bikers, NEMBA

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...