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Week 98: Side Plank on Knees with Top Leg March
It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

Keep It Moving PT & Wellness
Jul 142 min read
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Week 84: Copenhagen Plank on Bench - Short Lever
It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

Keep It Moving PT & Wellness
Apr 72 min read
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