The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Single Arm Pull Downs in Half Kneeling Purpose: To build strength in the pulling muscles of the shoulders from high to low in the sa

Exercise: Half Kneeling Lat Cable Pulldown Purpose: To strengthen the scapular depressors and retractors with the intention of...