The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, (which is TODAY!!) April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to perform Double Leg Pogos Purpose: To introduce plyometrics driven by the ankles in a vertical jumping motion Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because we know your knee hurts when you run an

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise: Tuck Jumps Purpose: To develop explosive power for the lower body in a vertical jumping movement pattern Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers,

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise: Broad Jump Purpose: To develop lower body explosive power in a controlled and safe manner Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and