It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Hop & Stick Forward and Backward Purpose:  To develop  explosive yet controlled single leg power in a vertical linear jumping movement pattern forward and backward Who It's For:   Snowboarders, ski

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...