It's October! Which means the leaves are poppin' and lots of y'all are heading up north for a chilly fall hike! This month's theme is Leaf Peepin' Prep and we want to make sure you're ready for all those extra steps on uneven slippery terrain! Exercise: How to Perform Curtsy Step Ups with Cable Assistance Purpose: To build single leg strength and endurance in primarily the quads in the sagittal and frontal planes Who It's For: Hikers, walkers, New Yorkers, New Englanders, the