You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise:  How To Foam Roll Your Adductors Purpose:  To improve muscle tissue quality, hydration and mobility of the adductor (inner thigh) muscles and other medial chain soft tissues Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters to