It's September which means kids are going back to school, some parents are becoming empty nesters, and some of us 😅 are excited to not be showing up everywhere sweaty. This month's theme "College Move-In" is all about teaching you how to help your kid move into their college dorm, apartment, grandma's house without destroying your body. Exercise: How to Perform a Kettlebell Dead Lift Purpose: To build strength and endurance in the glutes, hamstrings, while adding in core sta

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Bodyweight Squat Purpose: To strengthen the quads, hamstrings, and glutes (among other things) throughout a full squatting position Who It's For: Snowboarde

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...