It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Lateral A-Skip Purpose:  To develop and coordinate lateral movement mechanics, hip mobility, and neuromuscular control in a dynamic plyometric pattern Who It's For:   Snowboarders, skiers, splitbo

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...