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Week 106: Prone W with Trunk Lift
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

Keep It Moving PT & Wellness
20 hours ago2 min read
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Week 105: Prone W's
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

Keep It Moving PT & Wellness
Sep 82 min read
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Week 61: Standing Vertical Pulldown
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

Keep It Moving PT & Wellness
Sep 30, 20242 min read
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Exercise of the Week
(And other fun topics)
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