The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, April is dedicated to all you runners out there. Our theme is Return to Run   Exercise:  How to A-Skip in Place Purpose:  To progress plyometrics in a forward locomotive skipping pattern motion Who It's For:   Weekend warriors, marathon runners, adults with kids that now walk Why We Love It:   Because we know your knee hurts when you run and we want to help you get stron

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...