Keep It Moving PT & WellnessMar 182 minWeek 42: Sidelying Hip AdductionExercise: Sidelying Hip Adduction Purpose: To concentrically load the adductor muscle group by lifting the entire leg against gravity...
Keep It Moving PT & WellnessMar 42 minWeek 40: Copenhagen Plank Variation: Modified Hip LiftExercise: Copenhagen Plank Variation - Modified Hip Lift Purpose: To lift the body up in the frontal plane using primarily the hip...
Keep It Moving PT & WellnessFeb 122 minWeek 37: Copenhagen Plank Variation - Isometric Hip Adduction on BallExercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose: To isometrically activate the hip adductors and stabilize...