Keep It Moving PT & WellnessDec 4, 20232 minWeek 27: Isolated Pelvic Rotation/Hip ShiftFor the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & WellnessAug 14, 20232 minWeek 11: Half Kneeling Hip Flexion Hold with Hands Against WallPurpose: To maintain stability in a stacked spinal, ribcage and pelvic alignment while maximizing active hip flexion range of motion....
Keep It Moving PT & WellnessAug 7, 20232 minWeek 10: Standing Left Posterior Hip Joint Capsule Inhibition StretchThis exercise is based on the science of the Postural Restoration Institute Purpose: To open up the posterior portion of the hip joint...
Keep It Moving PT & WellnessJul 31, 20232 minWeek 9: Quadruped Core Activation in Maximal Spinal FlexionPurpose: To isolate and achieve maximal flexion mobility of the pelvis and lumbar spine through activation of primarily the internal...